Flavorful Chicken Pasta Recipe

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Flavorful Chicken Pasta
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Ingredients:

Directions:

  1. Cook pasta according to package directions. Meanwhile sprinkle chicken with garlic salt.
  2. In a Large Skillet coated with cooking spray, cook chicken in oil for 5 minutes or until no longer pink
  3. Stir in tomatoes, basil, and italian seasoning. Bring to boil. Stir in vinegar. Reduce heat; cover and simmer for 5 minutes.
  4. Add olives; heat through. Stir in wour cream until blended (do not boil). Drain pasta; stir into chicken mixture. Sprinkle with parmesan cheese
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.29 Kcal (1295 kJ)
Calories from fat 94.12 Kcal
% Daily Value*
Total Fat 10.46g 16%
Cholesterol 102.57mg 34%
Sodium 572.98mg 24%
Potassium 465.7mg 10%
Total Carbs 25.7g 9%
Sugars 0.97g 4%
Dietary Fiber 1.08g 4%
Protein 29.18g 58%
Vitamin C 4.7mg 8%
Iron 2mg 11%
Calcium 88.5mg 9%
Amount Per 100 g
Calories 112.43 Kcal (471 kJ)
Calories from fat 34.21 Kcal
% Daily Value*
Total Fat 3.8g 16%
Cholesterol 37.28mg 34%
Sodium 208.28mg 24%
Potassium 169.28mg 10%
Total Carbs 9.34g 9%
Sugars 0.35g 4%
Dietary Fiber 0.39g 4%
Protein 10.61g 58%
Vitamin C 1.7mg 8%
Iron 0.7mg 11%
Calcium 32.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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