Directions:
- Combine boiling water and 1/3 c. cornmeal in a bowl; let stand 20 min., stirring
- Occasionally. Dissolve yeast in warm water in a small bowl, and let stand 5 min.
- Lightly spoon flour into dry measuring cups, and level with a knife. Combine
- Cornmeal mixture, flour, and salt in a food processor, and pulse 4 times or until
- Blended. With processor on, slowly add yeast mixture and oil through food chute;
- Process until dough forms a ball. Process 1 aditional minute. Turn dough out
- Onto a floured surface, and knead lightly 4-5 times (dough will feel tacky).
- Place dough in a bowl coated with cooking spray, turning to coat top. Cover; let
- Rise in a warm place (85 degrees), free from drafts, 1 hour or until doubled in size.
- (Press two fingers into dough. If indentation remains, the dough has risen
- Enough.)
- Punch dough down; cover and lety rest 5 min. Divide dough into 4 equal
- Portions, shaping each into a ball (cover remaining dough while working to
- Prevent it from drying).
- Roll each ball into a 10x6 oval. Place 2 olvals on a baking sheet lightly dusted
- With 1-1/2 tsp. cornmeal. Repeat procedure with remaining 2 ovals on an
- Additional baking sheet lightly dusted with 1-1/2 teaspoons cornmeal. Add
- Toppings and bake accorning to recipe directions.
- NOTE: If you use whole-grain cornmeal, which still contains some of the hull and
- Germ of the dried corn kernel, you'll need to increase the flour to 2-1/4 cups.
- Yield: 4 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1186.33 Kcal (4967 kJ) | ||
| Calories from fat | 125.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.99g | 22% | |
|---|---|---|---|
| Sodium | 1194.1mg | 50% | |
| Potassium | 473.95mg | 10% | |
| Total Carbs | 229.83g | 77% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 12.8g | 51% | |
| Protein | 31.71g | 63% | |
| Iron | 4.1mg | 23% | |
| Calcium | 72.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 193.42 Kcal (810 kJ) | ||
| Calories from fat | 20.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 22% | |
|---|---|---|---|
| Sodium | 194.69mg | 50% | |
| Potassium | 77.27mg | 10% | |
| Total Carbs | 37.47g | 77% | |
| Sugars | 0.08g | 2% | |
| Dietary Fiber | 2.09g | 51% | |
| Protein | 5.17g | 63% | |
| Iron | 0.7mg | 23% | |
| Calcium | 11.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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