Flatbread Dough Recipe

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Flatbread Dough
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Ingredients:

  • 1 package dry yeast (about 2 1/4 tsp)
  • 1/4 cup warm water (100o to 110o)
  • 1/2 tsp salt
  • 2 tsp olive oil
  • cooking spray

Directions:

  1. Combine boiling water and 1/3 cup cornmeal in a bowl; let stand 20 minutes, stirring occasionally. Dissolve yeast in warm water in a small bowl, and let stand 5 minutes. Lightly spoon flour into dry measuring cups, and level with a knife. Combine cornmeal mixture, flour, and salt in a food processor, and pulse 4 times or until blended. With processor on, slowly add yeast mixture and oil through food chute; process until dough forms a ball. Process 1 additional minute. (To prepare dough by hand, combine cornmeal mixture, flour, and salt in a bowl; stir until well-blended. Add yeast mixture and oil, stirring well.) Turn dough out onto a floured surface, and knead lightly 4 or 5 times (dough will feel tacky).
  2. Place dough in a bowl coated with cooking spray, turning to coat top. Cover; let rise in a warm place (85°), free from drafts, 1 hour or until doubled in size. (Press two fingers into dough. If indentation remains, the dough has risen enough.)
  3. Punch dough down; cover and let rest 5 minutes. Divide dough into 4 equal portions, shaping each into a ball (cover remaining dough while working to prevent it from drying).
  4. Roll each ball into a 10 x 6-inch oval. Place 2 ovals on a baking sheet lightly dusted with 1 1/2 teaspoons cornmeal. Repeat procedure with remaining 2 ovals on an additional baking sheet lightly dusted with 1 1/2 teaspoons cornmeal. Add toppings and bake according to recipe directions.
  5. Note: If you use whole-grain cornmeal, which still contains some of the hull and germ of the dried corn kernel, you'll need to increase the flour to 2 1/4 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.04 Kcal (1248 kJ)
Calories from fat 31.81 Kcal
% Daily Value*
Total Fat 3.53g 5%
Sodium 298.75mg 12%
Potassium 122.78mg 3%
Total Carbs 57.64g 19%
Sugars 0.12g 0%
Dietary Fiber 3.32g 13%
Protein 8.11g 16%
Iron 1mg 6%
Calcium 18.4mg 2%
Amount Per 100 g
Calories 193.81 Kcal (811 kJ)
Calories from fat 20.68 Kcal
% Daily Value*
Total Fat 2.3g 5%
Sodium 194.27mg 12%
Potassium 79.84mg 3%
Total Carbs 37.48g 19%
Sugars 0.08g 0%
Dietary Fiber 2.16g 13%
Protein 5.27g 16%
Iron 0.7mg 6%
Calcium 11.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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