Directions:
- Heat 1 tablespoon of the oil in a medium sized oven-proof skillet over medium heat. I use a 10-inch caste iron. When hot add the broccoli. Cook the broccoli until heated through.
- Add 1 Tablespoon oil and the onions. Cook until the onions soften. About 5 minutes. Turn heat down to medium-low.
- Pour the egg over the broccoli so that it is in an even layer. Cook undisturbed until the eggs just set. 5-10 minutes. (I like to cook on the stove 5 minutes and finish under the broiler for about 2-3 minutes. Both methods work just fine).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.24 Kcal (675 kJ) | ||
| Calories from fat | 112.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 19% | |
|---|---|---|---|
| Cholesterol | 204.6mg | 68% | |
| Sodium | 92.69mg | 4% | |
| Potassium | 220mg | 5% | |
| Total Carbs | 4.71g | 2% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 9.04g | 18% | |
| Vitamin C | 33.7mg | 56% | |
| Iron | 1.7mg | 9% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 120.1 Kcal (503 kJ) | ||
| Calories from fat | 83.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 19% | |
|---|---|---|---|
| Cholesterol | 152.4mg | 68% | |
| Sodium | 69.04mg | 4% | |
| Potassium | 163.87mg | 5% | |
| Total Carbs | 3.51g | 2% | |
| Sugars | 0.85g | 5% | |
| Dietary Fiber | 1.51g | 8% | |
| Protein | 6.74g | 18% | |
| Vitamin C | 25.1mg | 56% | |
| Iron | 1.3mg | 9% | |
| Calcium | 49.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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