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Flat Iron Steaks With Grilled Corn and Cumin-Lime Butter Recipe

Flat Iron Steaks With Grilled Corn and Cumin-Lime Butter Recipe

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Flat Iron Steaks With Grilled Corn and Cumin-Lime Butter

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Ingredients:

Serving

4 beef shoulder , top blade steaks ( flat iron , about 8 oz each)
6 ears fresh sweet corn, in husks
2 tbsp butter, softened
1 tsp fresh lime juice
1 medium poblano pepper
1 small red finger chili peppers (cayenne) or 1 small serrano pepper
lime wedge
salt and ground black pepper
2 tbsp ground cumin
3 large cloves garlic, minced
2 tsp brown sugar

Directions:

Pull back husks from corn, leaving husks attached. Remove and discard corn silk. Bring husks back up around corn; tie in place with kitchen string or strips of corn husk. Soak corn in cold water 30 minutes or up to several hours.
Combine rub ingredients. For Cumin-Lime Butter, combine 2 teaspoons rub mixture, butter and lime juice in small bowl; set aside. Press remaining rub evenly onto beef steaks. Cover and refrigerate steaks 30 minutes.
Remove corn from water. Place on grid over medium, ash-covered coals; grill, uncovered, 20 to 30 minutes or until tender, turning occasionally. About 15 minutes before corn is done, move ears to outer edge of grid. Place poblano and finger chili pepper in center of grid; grill poblano pepper 10 to 15 minutes and chili pepper 5 minutes or until skins are completely blackened, turning occasionally. Place peppers in food-safe plastic bag; close bag. Set aside.
Place steaks on grid over medium, ash-covered coals. Grill, covered, 10 to 14 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
Remove and discard husks from corn. Cover and refrigerate 2 steaks, 2 ears corn and grilled peppers to use in Steak and Grilled Corn Tortillas. Carve remaining 2 steaks into slices. Squeeze lime wedges over beef, as desired. Spread Cumin-Lime Butter over remaining 4 ears corn. Season beef and corn with salt and black pepper, as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.34 Kcal (537 kJ)
Calories from fat	47.04 Kcal
		% Daily Value*
Total Fat	5.23g	8%
Cholesterol	28.33mg	9%
Sodium	25.46mg	1%
Potassium	272.5mg	6%
Total Carbs	13.12g	4%
Sugars	4.34g	17%
Dietary Fiber	1.37g	5%
Protein	9.17g	18%
Vitamin C	4.8mg	8%
Iron	2.3mg	13%
Calcium	18.3mg	2%

Amount Per 100 g
Calories	142.65 Kcal (597 kJ)
Calories from fat	52.28 Kcal
		% Daily Value*
Total Fat	5.81g	8%
Cholesterol	31.49mg	9%
Sodium	28.3mg	1%
Potassium	302.87mg	6%
Total Carbs	14.58g	4%
Sugars	4.82g	17%
Dietary Fiber	1.53g	5%
Protein	10.19g	18%
Vitamin C	5.3mg	8%
Iron	2.6mg	13%
Calcium	20.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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