Flank Steak - Ginger/honey marinade Recipe

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Flank Steak - Ginger/honey  marinade
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Ingredients:

  • 3/4 cup cooking oil
  • 1/4 cup honey
  • 1/4 cup soy sauce
  • 2 tbsp cidar vinagar
  • 1 clove garlic minced
  • 1 1/2 tsp ginger
  • 2 lb flalnk steak

Directions:

  1. Mix all ingredients and marinate flank steak 6 or more hours. Grill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1756.25 Kcal (7353 kJ)
Calories from fat 1472.04 Kcal
% Daily Value*
Total Fat 163.56g 252%
Sodium 4024.61mg 168%
Potassium 240.14mg 5%
Total Carbs 76.06g 25%
Sugars 71.62g 286%
Dietary Fiber 1.08g 4%
Protein 8.27g 17%
Vitamin C 3.5mg 6%
Iron 1.6mg 9%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 519.31 Kcal (2174 kJ)
Calories from fat 435.27 Kcal
% Daily Value*
Total Fat 48.36g 252%
Sodium 1190.05mg 168%
Potassium 71.01mg 5%
Total Carbs 22.49g 25%
Sugars 21.18g 286%
Dietary Fiber 0.32g 4%
Protein 2.45g 17%
Vitamin C 1mg 6%
Iron 0.5mg 9%
Calcium 9.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.5
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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