Directions:
- Fill a quart Mason jar with ice. Add the rum, vodka and gin, lemon juice or lemonade, iced tea and simple syrup. Stir thoroughly, taste and adjust sweetness if needed; garnish with a slice of lemon and sprig of mint. As always, drink responsibly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 566.67 Kcal (2373 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 64.66mg | 3% | |
| Potassium | 5334.71mg | 114% | |
| Total Carbs | 65.89g | 22% | |
| Sugars | 12.8g | 51% | |
| Dietary Fiber | 9.39g | 38% | |
| Protein | 17.59g | 35% | |
| Vitamin C | 75mg | 125% | |
| Iron | 2.3mg | 13% | |
| Calcium | 122.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 147.56 Kcal (618 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 16.84mg | 3% | |
| Potassium | 1389.16mg | 114% | |
| Total Carbs | 17.16g | 22% | |
| Sugars | 3.33g | 51% | |
| Dietary Fiber | 2.45g | 38% | |
| Protein | 4.58g | 35% | |
| Vitamin C | 19.5mg | 125% | |
| Iron | 0.6mg | 13% | |
| Calcium | 31.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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