Five Spice Chicken and Orange Salad Recipe

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Five Spice Chicken and Orange Salad
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Ingredients
11
Count
Nutrition
182
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees F.
  2. Combine 1 teaspoon oil, five-spice powder, 1/2 teaspoon salt and 1/2 teaspoon pepper in a small bowl.
  3. Rub the mixture into both sides of the chicken breasts.
  4. Heat 1 teaspoon oil in a large ovenproof nonstick skillet over medium-high heat.
  5. Add chicken breasts; cook until browned on one side, 3 to 5 minutes. Turn them over and transfer the pan to the oven.
  6. Roast until the chicken is just cooked through (6- 8 minutes or until an instant read thermometer reads 165*F).
  7. Transfer the chicken to a cutting board; let rest for 5 minutes (it will finish cooking as it rests).
  8. Meanwhile, peel and segment two of the oranges collecting segments and any juice in a large bowl.
  9. Discard membranes, pith and skin.
  10. Add the greens, bell pepper and onion to the bowl.
  11. Zest and juice the remaining orange.
  12. Place the zest and juice in a small bowl; whisk in vinegar, mustard, the remaining 4 teaspoons oil, remaining 1/2 teaspoon salt and freshly ground pepper to taste.
  13. Pour the dressing over the salad; toss to combine.
  14. Slice the chicken and serve on the salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.62 Kcal (760 kJ)
Calories from fat 65.73 Kcal
% Daily Value*
Total Fat 7.3g 11%
Cholesterol 44.59mg 15%
Sodium 637.49mg 27%
Potassium 378.89mg 8%
Total Carbs 40.12g 13%
Sugars 8.05g 32%
Dietary Fiber 4.05g 16%
Protein 16.07g 32%
Vitamin C 55.2mg 92%
Vitamin A 0.5mg 16%
Iron 8.5mg 47%
Calcium 35.2mg 4%
Amount Per 100 g
Calories 27.31 Kcal (114 kJ)
Calories from fat 9.88 Kcal
% Daily Value*
Total Fat 1.1g 11%
Cholesterol 6.71mg 15%
Sodium 95.86mg 27%
Potassium 56.97mg 8%
Total Carbs 6.03g 13%
Sugars 1.21g 32%
Dietary Fiber 0.61g 16%
Protein 2.42g 32%
Vitamin C 8.3mg 92%
Vitamin A 0.1mg 16%
Iron 1.3mg 47%
Calcium 5.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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