Directions:
- For dipping sauce: Combine all ingredients except mayonnaise in processor. Blend well. Transfer to bowl. Stir in mayonnaise. (Can be prepared 1 day ahead. Cover and refrigerate. Whisk before serving.)
- For calamari: Pour oil to depth of 3 inches in heavy large pot. Heat to 350°F. Whisk next 4 ingredients in large bowl to blend. Pour buttermilk into another large bowl. Add calamari to buttermilk. Working in batches, remove calamari; dredge in flour mixture. Fry until just crisp, about 2 minutes. Using slotted spoon, transfer to paper-towel-lined plate to drain. Serve warm with sauce.
- *Available in the Asian foods section of many supermarkets.
- **A blend of ground anise, cinnamon, star anise, cloves and ginger available in the spice section of most supermarkets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.03 Kcal (1842 kJ) | ||
| Calories from fat | 131.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.65g | 23% | |
|---|---|---|---|
| Cholesterol | 243.21mg | 81% | |
| Sodium | 1228.36mg | 51% | |
| Potassium | 408.77mg | 9% | |
| Total Carbs | 50.88g | 17% | |
| Sugars | 9.31g | 37% | |
| Dietary Fiber | 5.97g | 24% | |
| Protein | 21.79g | 44% | |
| Vitamin C | 50.2mg | 84% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 4.2mg | 23% | |
| Calcium | 710mg | 71% | |
| Amount Per 100 g | |||
| Calories | 173.3 Kcal (726 kJ) | ||
| Calories from fat | 51.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 23% | |
|---|---|---|---|
| Cholesterol | 95.79mg | 81% | |
| Sodium | 483.79mg | 51% | |
| Potassium | 161mg | 9% | |
| Total Carbs | 20.04g | 17% | |
| Sugars | 3.67g | 37% | |
| Dietary Fiber | 2.35g | 24% | |
| Protein | 8.58g | 44% | |
| Vitamin C | 19.8mg | 84% | |
| Vitamin A | 0.4mg | 35% | |
| Iron | 1.7mg | 23% | |
| Calcium | 279.6mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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