Directions:
- Spread each tortilla with 1 ounce Neufchatel cheese and 1 tablespoon jam
- Top with 1/4 of the banana.
- Roll up tortillas; cut crosswise into thirds.
- Serve with fresh fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.44 Kcal (626 kJ) | ||
| Calories from fat | 52.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 9% | |
|---|---|---|---|
| Cholesterol | 13.99mg | 5% | |
| Sodium | 165.59mg | 7% | |
| Potassium | 127.08mg | 3% | |
| Total Carbs | 21.07g | 7% | |
| Sugars | 6.38g | 26% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 3.82g | 8% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 214.23 Kcal (897 kJ) | ||
| Calories from fat | 75.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 9% | |
|---|---|---|---|
| Cholesterol | 20.05mg | 5% | |
| Sodium | 237.38mg | 7% | |
| Potassium | 182.17mg | 3% | |
| Total Carbs | 30.21g | 7% | |
| Sugars | 9.14g | 26% | |
| Dietary Fiber | 1.76g | 5% | |
| Protein | 5.47g | 8% | |
| Vitamin C | 2.5mg | 3% | |
| Iron | 0.9mg | 4% | |
| Calcium | 45mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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