Five-Minute Beef Stew Recipe

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Five-Minute Beef Stew
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Ingredients
7
Count
Nutrition
208
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Bring broth to a boil. Meanwhile, microwave the meatballs for 1 minute to thaw a little. Cut them in half. Dice the tomatoes if they do not already come that way.
  2. When broth is boiling, add meatballs, spices and rest of ingredients. Simmer 5 minutes until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.79 Kcal (870 kJ)
Calories from fat 9.58 Kcal
% Daily Value*
Total Fat 1.06g 2%
Sodium 1499.06mg 62%
Potassium 1118.27mg 24%
Total Carbs 37.77g 13%
Sugars 8.05g 32%
Dietary Fiber 5.42g 22%
Protein 14.88g 30%
Vitamin C 21.6mg 36%
Vitamin A 0.6mg 21%
Iron 2.3mg 13%
Calcium 96.5mg 10%
Amount Per 100 g
Calories 26.87 Kcal (112 kJ)
Calories from fat 1.24 Kcal
% Daily Value*
Total Fat 0.14g 2%
Sodium 193.83mg 62%
Potassium 144.59mg 24%
Total Carbs 4.88g 13%
Sugars 1.04g 32%
Dietary Fiber 0.7g 22%
Protein 1.92g 30%
Vitamin C 2.8mg 36%
Vitamin A 0.1mg 21%
Iron 0.3mg 13%
Calcium 12.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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