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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 8 |
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This is a lighter version of the triditional recipe. A spicy and flavorful dip. Great for parties. Adapted from the cookbook Light Cooking 1998 and photo from the recipe. Ingredients:
ingredients |
1/2 cup low-fat sour cream |
1/2 cup guiltless gourmet salsa ( medium or hot ) |
1 jar ( 12.5-oz ) guiltless gourmet bean dip ( black or pinto, mild or spicy ) |
2 cups shredded lettuce |
1/2 cup chopped tomato |
1/4 cup ( 1-oz ) reduced-fat shredded sharp cheddar cheese |
chopped fresh cilantro and cilantro sprigs ( optional ) |
1 large bag ( 7-oz ) guiltless gourmet baked tortilla chips ( yellow, white, or blue corn ) |
Directions:
1. Mix together sour cream and salsa in a small bowl. Spread bean dip in a shallow glass bowl. Top with sour cream-salsa mixture. * Just before serving, top with lettuce, tomato and cheese. Garnish with cilantro, if desired. Serve with tortilla chips.
2. *Dip may be prepared to this point; cover and refrigerate up to 24 hours.
3. Nutritional Values per serving: Serving size: 2/3 cup dip and 20 chips, Calories per serving: 199,
4. Fat: 4g, Sodium: 425mg, Cholesterol: 8mg
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