Ingredients:
- 3 carrots, diced large
- 3 stalks celery, diced large
- 2 potatoes, diced large
- 1/2 green pepper
- 1/2 onion, diced large
Directions:
- Mix ingredients well in dutch oven and cover.
- Bake at 300 degrees for five hours.
- Do not peek.
- (I confess I do peek at about four hours to see if it's tender and thick enough!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.94 Kcal (1859 kJ) | ||
| Calories from fat | 149.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.63g | 26% | |
|---|---|---|---|
| Cholesterol | 146.63mg | 49% | |
| Sodium | 660.44mg | 28% | |
| Potassium | 798.42mg | 17% | |
| Total Carbs | 20.6g | 7% | |
| Sugars | 6.46g | 26% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 50.19g | 100% | |
| Vitamin C | 13.5mg | 22% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 0.5mg | 3% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 148.93 Kcal (624 kJ) | ||
| Calories from fat | 50.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 26% | |
|---|---|---|---|
| Cholesterol | 49.19mg | 49% | |
| Sodium | 221.56mg | 28% | |
| Potassium | 267.85mg | 17% | |
| Total Carbs | 6.91g | 7% | |
| Sugars | 2.17g | 26% | |
| Dietary Fiber | 1.2g | 14% | |
| Protein | 16.84g | 100% | |
| Vitamin C | 4.5mg | 22% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 0.2mg | 3% | |
| Calcium | 19.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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