Ingredients:
- 8 -10 cauliflower florets, washed,drained and chopped small
- 4 cloves
- 5 -6 black peppercorns
Directions:
- Soak rice in 4 cups of water for 30 minutes.
- Drain.
- Heat ghee or oil in a skillet on medium flame.
- Add cinnamon, cardamom, cloves, whole black peppercorns, bay leaves and cumin seeds.
- Stir-fry briefly.
- Add onions.
- Saute for 3 minutes or until translucent.
- Add carrots, French beans, cauliflower and greenpeas.
- Cook for a minute, stirring continuosly.
- Add 3 1/4 cups of water and salt to taste.
- Cook till the water starts boiling.
- Stir in the rice.
- Cook, uncovered, on medium flame, for 4 minutes or until all the water is absorbed.
- Stir in the bell pepper and reduce heat to medium.
- Cover with a lid.
- Cook for 8 minutes or until the rice and veggies are cooked.
- Remove from heat.
- Allow to stand for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.72 Kcal (836 kJ) | ||
| Calories from fat | 67.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 11% | |
|---|---|---|---|
| Sodium | 16.74mg | 1% | |
| Potassium | 188.08mg | 4% | |
| Total Carbs | 31.08g | 10% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 3.15g | 6% | |
| Vitamin C | 37.3mg | 62% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 32.4mg | 180% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 66.74 Kcal (279 kJ) | ||
| Calories from fat | 22.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 11% | |
|---|---|---|---|
| Sodium | 5.59mg | 1% | |
| Potassium | 62.85mg | 4% | |
| Total Carbs | 10.39g | 10% | |
| Sugars | 1.21g | 14% | |
| Dietary Fiber | 0.93g | 11% | |
| Protein | 1.05g | 6% | |
| Vitamin C | 12.4mg | 62% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 10.8mg | 180% | |
| Calcium | 11.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Saffron Rice
Butter, Cumin seed, Cinnamon stick (1 inch long) and 8 more.. -
The Soupe Au Pistou
Green beans, Potatoes, peeled & diced and 16 more.. -
Turkey Soup with Dressing Dumplings
Roast turkey carcass, Water, Onions, Carrots and 12 more.. -
Chicken Dhansak
Skinless chicken , and jointed, Salt and 24 more.. -
Rob's Mango and Chilli Chutney
Ripe mangoes, cut into small cubes and 15 more.. -
Creamy Mushroom Gravy
Button mushroom, Butter, Ginger garlic paste, Pepper, Salt and 16 more.. -
Chicken Soup Tete Style
Roasting chickens, Stalks celery, with leaves, Carrots and 9 more.. -
Slow Roasted Lamb Shanks
Lamb shanks , about 14 oz each, Salt and pepper, Onion and 15 more.. -
Cape Malay Meatloaf
White bread, crusts removed and bread cut into 1-inch dice and 19 more..
Also Try
-
-
-
-
Indian Potatoes with Mustard Seeds (Sookhi Bhaji)
Cumin seed, Brown mustard seeds, Onion, finely chopped and 8 more.. -
-
Pakistani Style Chanay Ka Pulao (Chickpeas/Garbanzo Beans Pilaf)
Basmati rice (soaked in water for at least 1/2 an hour) and 14 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
