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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 8 |
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Bored of lettuce? Here's a colorful and health-charged meal from the Eat-Clean Diet Cookbook, which recommends serving it with albacore tuna and a pita wrap. It's great with Newman's Low Fat Sesame Ginger Dressing in lieu of the homemade one below. Ingredients:
2 cups bean sprouts (alfalfa, broccoli,onion or any combination) |
1 bell pepper, seeded and sliced into ribbons (red, yellow or orange) |
3 cups broccoli florets, blanched and well-drained |
1/2 cup fresh blueberries |
1/2 cup purple beet, diced and cooked |
1 red onion, peeled and sliced into thin rings (optional) |
1 cup grape tomatoes (optional) |
1/2 cup pumpkin seeds (optional) |
1/2 cup olive oil (or avocado oil, flaxseed oil or pumpkin oil or a combination of any of these) |
2 tablespoons rice vinegar |
3 garlic cloves, minced |
6 tablespoons tamari (they suggest gluten-free) |
Directions:
1. In a large decorative salad bowl combine the salad ingredients; cover and refrigerate if not serving right away.
2. In small mixing bowl, whisk all dressing ingredients until well-blended. Serve dressing on the side.
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