Fiskesuppe (Norwegian Fish Chowder) Recipe

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Fiskesuppe (Norwegian Fish Chowder)
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Ingredients:

Directions:

  1. Heat butter in a 6 qt saucepan over medium-high heat. Add garlic, celery, onions, peppers, and leeks, and season with salt and pepper.
  2. Cook, stirring, until soft, 8-10 minutes. Add carrots, parsnips, celeriac, potatoes, stock, milk, cream, and Worcestershire; bring to a boil.
  3. Reduce heat to medium, and cook, stirring occasionally, until vegetables are tender, about 25 minutes.
  4. Add fish, and continue to cook, stirring gently, until fish is cooked through, 6-8 minutes. Stir in dill, parsley, lemon juice, and salt and pepper.
  5. Serve with bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.84 Kcal (1929 kJ)
Calories from fat 278.64 Kcal
% Daily Value*
Total Fat 30.96g 48%
Cholesterol 97.7mg 33%
Sodium 354.72mg 15%
Potassium 952.17mg 20%
Total Carbs 23.49g 8%
Sugars 8.67g 35%
Dietary Fiber 3.62g 14%
Protein 22.02g 44%
Vitamin C 27.1mg 45%
Vitamin A 1.3mg 43%
Iron 8.7mg 48%
Calcium 144.7mg 14%
Amount Per 100 g
Calories 105.59 Kcal (442 kJ)
Calories from fat 63.84 Kcal
% Daily Value*
Total Fat 7.09g 48%
Cholesterol 22.38mg 33%
Sodium 81.27mg 15%
Potassium 218.16mg 20%
Total Carbs 5.38g 8%
Sugars 1.99g 35%
Dietary Fiber 0.83g 14%
Protein 5.04g 44%
Vitamin C 6.2mg 45%
Vitamin A 0.3mg 43%
Iron 2mg 48%
Calcium 33.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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