Fiskesuppe (Norwegian Fish Chowder) Recipe

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Ingredients:

Serving

6 tbsp unsalted butter
4 garlic cloves, chopped
2 stalks celery, chopped
1 small onion, chopped
1 green bell pepper, seeded chopped
1 small leek, sliced 1/4 inch thick
kosher salt and black pepper , to taste
2 medium carrots, sliced 1/4 inch thick
1 large parsnip, peeled chopped
1 small celeriac, peeled chopped
4 medium new potatoes, peeled cut into 1 inch pieces
3 cups fish stock
2 cups milk
1 cup heavy cream
1 1/2 tbsp worcestershire sauce
2 lbs boneless skinless fish fillets, cut into 2 inch pieces (halibut , cod or haddock)
1/3 cup dill, chopped , plus more for garnish
1/4 cup fresh parsley leaves, chopped
1 lemon , juice of
crusty bread , for serving

Directions:

Heat butter in a 6 qt saucepan over medium-high heat. Add garlic, celery, onions, peppers, and leeks, and season with salt and pepper.
Cook, stirring, until soft, 8-10 minutes. Add carrots, parsnips, celeriac, potatoes, stock, milk, cream, and Worcestershire; bring to a boil.
Reduce heat to medium, and cook, stirring occasionally, until vegetables are tender, about 25 minutes.
Add fish, and continue to cook, stirring gently, until fish is cooked through, 6-8 minutes. Stir in dill, parsley, lemon juice, and salt and pepper.
Serve with bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	460.84 Kcal (1929 kJ)
Calories from fat	278.64 Kcal
		% Daily Value*
Total Fat	30.96g	48%
Cholesterol	97.7mg	33%
Sodium	354.72mg	15%
Potassium	952.17mg	20%
Total Carbs	23.49g	8%
Sugars	8.67g	35%
Dietary Fiber	3.62g	14%
Protein	22.02g	44%
Vitamin C	27.1mg	45%
Vitamin A	1.3mg	43%
Iron	8.7mg	48%
Calcium	144.7mg	14%

Amount Per 100 g
Calories	105.59 Kcal (442 kJ)
Calories from fat	63.84 Kcal
		% Daily Value*
Total Fat	7.09g	48%
Cholesterol	22.38mg	33%
Sodium	81.27mg	15%
Potassium	218.16mg	20%
Total Carbs	5.38g	8%
Sugars	1.99g	35%
Dietary Fiber	0.83g	14%
Protein	5.04g	44%
Vitamin C	6.2mg	45%
Vitamin A	0.3mg	43%
Iron	2mg	48%
Calcium	33.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.1

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium

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