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Fishy-dilla Kids' Plate (Ingrid Hoffmann) Recipe

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Fishy-dilla Kids' Plate (Ingrid Hoffmann)
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Ingredients
19
Count
Nutrition
854
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. This great kids' plate will give them plenty of different things to munch without filling them up with too much sugar and junk food!
  2. To make the quesadilla: Sprinkle 1/4 to 1/2 cup of cheese over half of a tortilla, add a few strips of the chicken, and fold in half to enclose. Heat a large nonstick skillet over medium heat. When the pan is hot, cook the tortillas until toasted and the cheese is melted, about 2 minutes per side. Repeat with the remaining tortillas, removing each to a plate. If your skillet is large enough, feel free to cook 2 at once.
  3. Working 1 at a time, remove a quesadilla to a cutting board. Using kitchen shears or a pizza cutter, trim the folded side so its curve matches the open side of the tortilla. Put the quesadilla on a plate and lay the cut pieces on the end to make a fish tail. Arrange 4 to 5 avocado slices below the quesadilla to look like waves. Use a slice of black olive to make a fish eye and a matchstick carrot for the mouth.
  4. Place a rounded tablespoon of cream cheese on the top left part of the plate and insert carrots into it, making an anemone to go with your fish. Place a rounded tablespoon of pimento cheese on the top right part of the plate and put a few goldfish around it, with a few nose-down in the fish food.
  5. Delicioso Adobo Grilled Chicken
  6. Combine all of the ingredients in a small glass jar with an airtight lid and shake to blend. Store in a cool, dry place for up to 2 weeks.
  7. Season chicken with the adobo seasoning. Heat a grill pan to medium heat and spray with nonstick cooking spray or drizzle with oil. Place the chicken on the grill pan and cook for 3 to 5 minutes on each side depending on the size of the breasts.
  8. Note: This recipe for adobo is a staple seasoning for many of my Latin recipes. You can make a large batch, store it in an airtight container and use it as a flavor enhancer in your favorite dishes.
  9. Yield: about 1/2 cup adobo, 6 servings
  10. Prep Time: 5 minutes
  11. Cook Time: 20 minutes
  12. Ease of preparation: easy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 853.68 Kcal (3574 kJ)
Calories from fat 419.6 Kcal
% Daily Value*
Total Fat 46.62g 72%
Cholesterol 298.92mg 100%
Sodium 3764.13mg 157%
Potassium 1524.11mg 32%
Total Carbs 25.28g 8%
Sugars 6.43g 26%
Dietary Fiber 6.8g 27%
Protein 91.32g 183%
Vitamin C 8.6mg 14%
Vitamin A 2.4mg 81%
Iron 2.9mg 16%
Calcium 536.6mg 54%
Amount Per 100 g
Calories 137.77 Kcal (577 kJ)
Calories from fat 67.72 Kcal
% Daily Value*
Total Fat 7.52g 72%
Cholesterol 48.24mg 100%
Sodium 607.46mg 157%
Potassium 245.96mg 32%
Total Carbs 4.08g 8%
Sugars 1.04g 26%
Dietary Fiber 1.1g 27%
Protein 14.74g 183%
Vitamin C 1.4mg 14%
Vitamin A 0.4mg 81%
Iron 0.5mg 16%
Calcium 86.6mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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