Directions:
- Simmer haddock in 2 cups of water for 15 minutes. Drain off and reserve broth. Remove the skin and bones from the fish. Saute the salt pork in a large pot until crisp. Remove the salt pork and saute the onions in the pork fat until light golden brown. Add fish, celery, potatoes and bay leaf. Measure reserved fish broth plus enough boiling water to make 3 cups liquid. Add to pot and simmer 40 minutes. Add milk and butter and simmer for an additional 5 minutes or until well heated. Season with salt and pepper. Serves 6 to 8.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.99 Kcal (1143 kJ) | ||
| Calories from fat | 77.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 13% | |
|---|---|---|---|
| Cholesterol | 77.4mg | 26% | |
| Sodium | 821.2mg | 34% | |
| Potassium | 813.07mg | 17% | |
| Total Carbs | 21.99g | 7% | |
| Sugars | 10.08g | 40% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 23.91g | 48% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 0.7mg | 4% | |
| Calcium | 194.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 77.47 Kcal (324 kJ) | ||
| Calories from fat | 22.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 13% | |
|---|---|---|---|
| Cholesterol | 21.96mg | 26% | |
| Sodium | 233.03mg | 34% | |
| Potassium | 230.72mg | 17% | |
| Total Carbs | 6.24g | 7% | |
| Sugars | 2.86g | 40% | |
| Dietary Fiber | 0.78g | 11% | |
| Protein | 6.78g | 48% | |
| Vitamin C | 1mg | 6% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 0.2mg | 4% | |
| Calcium | 55.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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