Directions:
- Roll fish fillets and place in well buttered casserole.
- Combine soup, worchestershire and thyme; pour over fish.
- Bake, uncovered, in preheated hot oven (425 degrees F.) for twenty minutes or until fish flakes when you test it with a fork.
- Sprinkle with parsley and serve with lemon wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.47 Kcal (463 kJ) | ||
| Calories from fat | 27.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 5% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 491.55mg | 20% | |
| Potassium | 283.95mg | 6% | |
| Total Carbs | 0.37g | 0% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 18.22g | 36% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 70 Kcal (293 kJ) | ||
| Calories from fat | 17.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 5% | |
|---|---|---|---|
| Cholesterol | 43.1mg | 23% | |
| Sodium | 311.48mg | 20% | |
| Potassium | 179.93mg | 6% | |
| Total Carbs | 0.23g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 11.55g | 36% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 21.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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