Directions:
- Preheat broiler.
- Grease broiling pan rack.
- Place cod steaks on rack and broil 5 to 7 minutes without turning, until fish flakes when tested with a fork.
- In a small bowl, mix next four ingredients.
- When cod steaks are done, spread mixture on steaks and sprinkle with bread crumbs.
- Broil until topping is lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.12 Kcal (817 kJ) | ||
| Calories from fat | 186.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.71g | 32% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 4% | |
| Sodium | 339.99mg | 14% | |
| Potassium | 13.63mg | 0% | |
| Total Carbs | 1.81g | 1% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 0.47g | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 530.44 Kcal (2221 kJ) | ||
| Calories from fat | 506.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.31g | 32% | |
|---|---|---|---|
| Cholesterol | 31.4mg | 4% | |
| Sodium | 924.27mg | 14% | |
| Potassium | 37.06mg | 0% | |
| Total Carbs | 4.92g | 1% | |
| Sugars | 2g | 3% | |
| Dietary Fiber | 0.24g | 0% | |
| Protein | 1.29g | 1% | |
| Vitamin C | 1.7mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 20.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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