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Fish Marinated with Vinegar, Sweet Wine, Tomato, and Rosemary Recipe

Fish Marinated with Vinegar, Sweet Wine, Tomato, and Rosemary Recipe

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Fish Marinated with Vinegar, Sweet Wine, Tomato, and Rosemary

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Ingredients

Count

Nutrition

521

Calories

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Ingredients:

Serving

4 8- oz red snapper fillets, each cut crosswise in half
all purpose flour
1 1/2 cups olive oil
1 1/2 medium onions, thinly sliced
1 1/2 tsp dried crushed red pepper
8 garlic cloves, thinly sliced
1 1/2 tbsp dried rosemary
1/2 cup sweet white wine (such as muscat)
3 tbsp tomato juice
1 1/2 cups chopped plum tomatoes
1/2 cup plus 1 1/2 tbsp red wine vinegar
fresh rosemary sprigs (optional)
cherry tomatoes, halved (optional)

Directions:

Sprinkle fish with salt and pepper. Coat with flour. Heat 3/4 cup oil in heavy large skillet over high heat. Sauté fish in batches until golden brown, about 5 minutes per side. Transfer to paper towels to drain. Discard oil; wipe out skillet.
Heat remaining 3/4 cup oil in same skillet over medium-high heat. Add onions and crushed red pepper. Sauté until onions are tender, about 4 minutes. Add garlic and dried rosemary; sauté 1 minute. Carefully add wine and tomato juice; simmer 2 minutes. Add chopped tomatoes and vinegar; simmer until sauce thickens slightly, about 8 minutes. Add fish; simmer until opaque in center, turning fish once, about 2 minutes. Arrange fish in single layer in 13x9x2-inch baking dish. Season sauce with salt and pepper; pour over fish. Cover and refrigerate at least 1 day and up to 2 days, turning fish once. Arrange fish and sauce on platter. Bring to room temperature. Garnish with rosemary and tomato halves, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	521.17 Kcal (2182 kJ)
Calories from fat	388.99 Kcal
		% Daily Value*
Total Fat	43.22g	66%
Cholesterol	41.93mg	14%
Sodium	78.39mg	3%
Potassium	631.17mg	13%
Total Carbs	5.3g	2%
Sugars	2.27g	9%
Dietary Fiber	1.09g	4%
Protein	24.62g	49%
Vitamin C	11.7mg	19%
Iron	0.2mg	1%
Calcium	60.6mg	6%

Amount Per 100 g
Calories	209.14 Kcal (876 kJ)
Calories from fat	156.1 Kcal
		% Daily Value*
Total Fat	17.34g	66%
Cholesterol	16.83mg	14%
Sodium	31.46mg	3%
Potassium	253.28mg	13%
Total Carbs	2.13g	2%
Sugars	0.91g	9%
Dietary Fiber	0.44g	4%
Protein	9.88g	49%
Vitamin C	4.7mg	19%
Iron	0.1mg	1%
Calcium	24.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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