Fish Italiano Recipe

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Ingredients:

Serving

Directions:

Pour butter in a baking dish and arrange sliced onions on the bottom. Place fish in a single layer on top of the onions.
Combine mayo, Parmesan Cheese, lemon juice, paprika, salt, oregano and parsley. Spread evenly over the top of the fish.
Bake at 350 for 35 to 40 minutes or until fish flakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	474.99 Kcal (1989 kJ)
Calories from fat	295.6 Kcal
		% Daily Value*
Total Fat	32.84g	51%
Cholesterol	102.87mg	34%
Sodium	672.48mg	28%
Potassium	787.78mg	17%
Total Carbs	3.93g	1%
Sugars	2g	8%
Dietary Fiber	0.81g	3%
Protein	38.84g	78%
Vitamin C	8.3mg	14%
Vitamin A	0.1mg	4%
Iron	0.2mg	1%
Calcium	138.8mg	14%

Amount Per 100 g
Calories	189.21 Kcal (792 kJ)
Calories from fat	117.75 Kcal
		% Daily Value*
Total Fat	13.08g	51%
Cholesterol	40.98mg	34%
Sodium	267.88mg	28%
Potassium	313.81mg	17%
Total Carbs	1.57g	1%
Sugars	0.8g	8%
Dietary Fiber	0.32g	3%
Protein	15.47g	78%
Vitamin C	3.3mg	14%
Iron	0.1mg	1%
Calcium	55.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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