Fish in Spicy Pecan Sauce Recipe

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Ingredients:

Serving

4 tbsp butter
1/4 cup minced onion
4 cloves garlic, minced
1 tbsp minced celery
1 tsp cayenne pepper (to taste)
1/4 tsp ground black pepper (to taste)
1/4 tsp white pepper (to taste)
1 tsp paprika
2 tbsp pecans, finely chopped
1 tbsp tabasco sauce (to taste)
1/4 cup sliced pecans , sliced lengthwise in half
2 pieces fish, thick fillets ( at least 1 ) or 2 pieces steaks
2 tsp lemon juice
1 tsp chopped dried oregano

Directions:

Melt the butter in a cast-iron skillet, then add onions, garlic, celery, peppers, paprika, and chopped pecans.
Saute over medium heat until onions are clear, about 5 to 7 minutes.
Add Tabasco sauce, then turn heat to high and add sliced pecans and fish.
Brown on high 4 to 5 minutes per side (coat uncooked side with sauce before turning); add the lemon juice and oregano after turning and browning.
When fish flakes easily, serve immediately with rice or pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	628.9 Kcal (2633 kJ)
Calories from fat	551.53 Kcal
		% Daily Value*
Total Fat	61.28g	94%
Cholesterol	61.06mg	20%
Sodium	148.78mg	6%
Potassium	531.23mg	11%
Total Carbs	15.2g	5%
Sugars	3.6g	14%
Dietary Fiber	7.42g	30%
Protein	12.2g	24%
Vitamin C	11.5mg	19%
Vitamin A	0.3mg	11%
Iron	2.6mg	14%
Calcium	97.1mg	10%

Amount Per 100 g
Calories	430.37 Kcal (1802 kJ)
Calories from fat	377.43 Kcal
		% Daily Value*
Total Fat	41.94g	94%
Cholesterol	41.78mg	20%
Sodium	101.81mg	6%
Potassium	363.53mg	11%
Total Carbs	10.4g	5%
Sugars	2.46g	14%
Dietary Fiber	5.08g	30%
Protein	8.35g	24%
Vitamin C	7.9mg	19%
Vitamin A	0.2mg	11%
Iron	1.8mg	14%
Calcium	66.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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