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Fish in Parchment with Citrus Reduction Recipe

Fish in Parchment with Citrus Reduction Recipe

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Ingredients:

Serving

2 lemons
2 limes
6 fish fillets or steaks , preferably grouper
3 tsp olive oil
salt and ground pepper
1 tsp sherry vinegar
1 tsp honey
3 tsp chopped fresh flat-leaf parsley
1 clove garlic, minced
special equipment: 6 parchment paper squares, large enough to fold into a package around the fillets

Directions:

Preheat the oven to 425 degrees F.
Zest half a lemon. Juice the lemon and 1 lime. Slice the remaining lemon and lime into very thin slices.
Place a few lemon and lime slices in the center of each parchment square. Place a fish fillet on top. (The citrus will help to keep the fish from burning on the bottom.)
In a bowl, whisk together the olive oil, 1 teaspoon salt, 1/2 teaspoon pepper and 1 teaspoon each lemon and lime juices, and drizzle over the fish. Top each piece of fish with a few slices of lemon and lime. Tightly fold the parchment paper into packages and make sure they are sealed well. Put the packages on a baking sheet and bake for 10 to 12 minutes, depending on the thickness of the fish.
Put the remaining citrus juices in a saucepan and bring to a boil over medium heat. Reduce by half, stirring frequently. Add the sherry vinegar, honey and 1 teaspoon salt.
Mix the parsley, garlic and lemon zest together with a slight pinch of salt and pepper for the garnish.
Place each parchment packet on a plate with a rim. Carefully tear or cut open the parchment packets and drizzle the fish with a teaspoon of the citrus reduction and garnish with the parsley and lemon zest mixture.
This recipe was created by a contestant during a cooking competition. The Food Network Kitchens have not tested it for home use, therefore, we cannot make any representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.92 Kcal (494 kJ)
Calories from fat	65.71 Kcal
		% Daily Value*
Total Fat	7.3g	11%
Sodium	138.52mg	6%
Potassium	223.58mg	5%
Total Carbs	7.88g	3%
Sugars	2.27g	9%
Dietary Fiber	2.96g	12%
Protein	6.91g	14%
Vitamin C	17.7mg	30%
Iron	1mg	6%
Calcium	40.8mg	4%

Amount Per 100 g
Calories	157.15 Kcal (658 kJ)
Calories from fat	87.57 Kcal
		% Daily Value*
Total Fat	9.73g	11%
Sodium	184.6mg	6%
Potassium	297.96mg	5%
Total Carbs	10.5g	3%
Sugars	3.03g	9%
Dietary Fiber	3.94g	12%
Protein	9.2g	14%
Vitamin C	23.6mg	30%
Iron	1.4mg	6%
Calcium	54.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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