Fish in a Red Sauce Recipe

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Fish in a Red Sauce
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Ingredients
13
Count
Nutrition
124
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, combine the parsley, pimento, salt, pepper, tomato sauce, and fresh tomatoes. Bring to a boil. Add carrots, celery and garlic. Cook until carrots are cooked, but still firm.
  2. Stir in a little water and juice of 1 lemon. Place fish into pan without stirring. Baste fish with liquid. Add sugar.
  3. When the fish is cooked, remove from heat. Let cool and serve cold
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.6 Kcal (517 kJ)
Calories from fat 84.24 Kcal
% Daily Value*
Total Fat 9.36g 14%
Cholesterol 13.32mg 4%
Sodium 105.47mg 4%
Potassium 255.05mg 5%
Total Carbs 5.17g 2%
Sugars 2.88g 12%
Dietary Fiber 1.14g 5%
Protein 5.01g 10%
Vitamin C 12.7mg 21%
Vitamin A 0.2mg 7%
Iron 0.2mg 1%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 115.96 Kcal (486 kJ)
Calories from fat 79.03 Kcal
% Daily Value*
Total Fat 8.78g 14%
Cholesterol 12.49mg 4%
Sodium 98.95mg 4%
Potassium 239.28mg 5%
Total Carbs 4.85g 2%
Sugars 2.7g 12%
Dietary Fiber 1.07g 5%
Protein 4.7g 10%
Vitamin C 11.9mg 21%
Vitamin A 0.2mg 7%
Iron 0.2mg 1%
Calcium 18.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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