Ingredients:
- fish : 350 g boneless sweet water fillets. ( rohu or rawas ) boiled in adequate amount of water with salt & turmeric & then diced fine.
- binding : 5 raw bananas , stripped , chopped , boiled with salt & turmeric and then dry mashed.
- seasoning spice powders : 1 tsp each of red chilly powder , turmeric powder & white pepper powder, 1/2 tsp of nutmeg & mace powder , 3 cloves powdered, 2 inch strip of cinnamon powdered.
- for frying : 2 eggs beaten with 2 teaspoons of corn flower and a bowl of fine powdered bread crumbs & adequate oil.
Directions:
- Dice two large onions and fry in pan in one table spoon of cooking oil,
- When onion starts going light brown add the spices powders one by one & keep stirring for two minutes till the aromas emerge, add the paste to this and stir for 3/4 minutes more, to this add the shredded fish and keep stirring for 5 more minutes, take off the fire & let this mixture cool for 20 minutes. Add this mixture to the mashed banana mixture to a smooth cutlet/patties consistency. Divide this smooth mixture into eight portions and shape each portion into round/oval/triangle cutlet shapes.
- Heat adequate oil in a shallow skillet , take each cutlet & dip them in the egg+corn flour batter & then roll them in the bread crumbs and gently lower into the frying skillet, cook each side of cutlet for three minutes.
- Serve hot with onion rings, garlic/chilly toast, soup & salad on the side.
- PS : Boiled mashed Raw bananas are a healthier option to mashed to potatoes as it has more fibre.........Enjoy !!!
- Feedback suggestions welcome pleeeassseee.....
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.08 Kcal (637 kJ) | ||
| Calories from fat | 84.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 14% | |
|---|---|---|---|
| Sodium | 214.98mg | 9% | |
| Potassium | 283.08mg | 6% | |
| Total Carbs | 6.64g | 2% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 10.57g | 21% | |
| Iron | 1.1mg | 6% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 308.31 Kcal (1291 kJ) | ||
| Calories from fat | 171.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.06g | 14% | |
|---|---|---|---|
| Sodium | 435.85mg | 9% | |
| Potassium | 573.9mg | 6% | |
| Total Carbs | 13.46g | 2% | |
| Sugars | 4.79g | 9% | |
| Dietary Fiber | 6.03g | 12% | |
| Protein | 21.44g | 21% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.1mg | 6% | |
| Calcium | 105.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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