Fish Casserole Recipe

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Ingredients

Count

Nutrition

1668

Calories

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Ingredients:

Serving

1 cup rice
6 oz salmon
200 g scallops
28 oz tomatoe
2 cups cauliflower
4 garlic cloves

Directions:

Steam and mash cauliflower
Pan fry fish and scallops place in the bottom of the casserole dish
Combine rice and tomatoes in sauce and simmer for 5 minutes. Add to casserole dish
Top with mashed caulliflower and back 40 min.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1668.16 Kcal (6984 kJ)
Calories from fat	313.83 Kcal
		% Daily Value*
Total Fat	34.87g	54%
Cholesterol	228.2mg	76%
Sodium	1511.38mg	63%
Potassium	3767.19mg	80%
Total Carbs	254.46g	85%
Sugars	28.21g	113%
Dietary Fiber	14.41g	58%
Protein	84.29g	169%
Vitamin C	217.6mg	363%
Iron	10mg	56%
Calcium	203.6mg	20%

Amount Per 100 g
Calories	105.26 Kcal (441 kJ)
Calories from fat	19.8 Kcal
		% Daily Value*
Total Fat	2.2g	54%
Cholesterol	14.4mg	76%
Sodium	95.37mg	63%
Potassium	237.71mg	80%
Total Carbs	16.06g	85%
Sugars	1.78g	113%
Dietary Fiber	0.91g	58%
Protein	5.32g	169%
Vitamin C	13.7mg	363%
Iron	0.6mg	56%
Calcium	12.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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