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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Fish in a tomatoe & rice base Ingredients:
1 cup rice |
6 oz salmon |
200 g scallops |
28 oz tomatoe |
2 cups cauliflower |
4 garlic cloves |
Directions:
1. Steam and mash cauliflower
2. pan fry fish and scallops place in the bottom of the casserole dish
3. combine rice and tomatoes in sauce and simmer for 5 minutes. Add to casserole dish
4. Top with mashed caulliflower and back 40 min.
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