Directions:
- Heat olive oil in pan over medium heat.
- Toss in all other ingredients, allowing fish to cook through and chickpeas to slightly soften (5-10 min), stirring frequently.
- After ingredients are cooked, turn up heat to medium high and allow chick peas, onions and garlic to slightly toast and fish to crisp a little on the edges. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.26 Kcal (679 kJ) | ||
| Calories from fat | 97.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.79g | 17% | |
|---|---|---|---|
| Cholesterol | 19.33mg | 6% | |
| Sodium | 26.81mg | 1% | |
| Potassium | 215.26mg | 5% | |
| Total Carbs | 6.83g | 2% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 10.02g | 20% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 246.65 Kcal (1033 kJ) | ||
| Calories from fat | 147.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.41g | 17% | |
|---|---|---|---|
| Cholesterol | 29.39mg | 6% | |
| Sodium | 40.76mg | 1% | |
| Potassium | 327.23mg | 5% | |
| Total Carbs | 10.38g | 2% | |
| Sugars | 1.97g | 5% | |
| Dietary Fiber | 1.83g | 5% | |
| Protein | 15.23g | 20% | |
| Vitamin C | 1.8mg | 2% | |
| Iron | 1.4mg | 5% | |
| Calcium | 21.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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