Fireside Lamb Stew Recipe

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Ingredients

Count

Nutrition

1192

Calories

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Ingredients:

Serving

1/4 cup olive oil
1 large onion, grated
2 tbsp finely minced garlic
1 tsp chili powder
1 tsp ground cumin
1/2 tsp ground cinnamon
salt and pepper , to taste
3 lb boneless lamb shoulder , cut into 1 1/2-inch pieces
2 1/2 cups defatted chicken broth
1 dried ancho chili, stem and seeds removed
4 carrots, peeled , halved lengthwise and cut into 1-inch pieces
zest of 1 orange, in wide strips
2 cups cubed (1 inch) butternut squash
2 roasted red bell peppers , cut into 1-inch pieces
1/2 cup dried apricot halves
2 tbsp chopped fresh cilantro leaves

Directions:

1. Combine the oil, onion, garlic, chili powder, cumin, cinnamon, salt, and pepper in a large, heavy pot. Stir well, then add the meat. Toss the meat with the spice mixture to coat it well.
2. Add the broth, ancho chili, carrots, orange zest, and butternut squash. Bring to a boil over high heat. Then reduce the heat and simmer gently, partially covered, over medium heat for 30 minutes. Add the roasted peppers and dried apricots; cook, partially covered, until the lamb and vegetables are tender, about 30 minutes more. Remove and discard the chili and orange zest. Sprinkle with cilantro and serve immediately.
Per serving (based on 6): 835 calories, 26g carbohydrates, 78g protein, 46g fat, 265mg cholesterol. Nutritional analysis provided by New Wellness, Richmond, Va.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1191.78 Kcal (4990 kJ)
Calories from fat	803.26 Kcal
		% Daily Value*
Total Fat	89.25g	137%
Cholesterol	255.15mg	85%
Sodium	742.62mg	31%
Potassium	1350mg	29%
Total Carbs	32.74g	11%
Sugars	16.47g	66%
Dietary Fiber	6.27g	25%
Protein	60.46g	121%
Vitamin C	91.6mg	153%
Vitamin A	1.3mg	44%
Iron	20.2mg	112%
Calcium	158.4mg	16%

Amount Per 100 g
Calories	158.55 Kcal (664 kJ)
Calories from fat	106.86 Kcal
		% Daily Value*
Total Fat	11.87g	137%
Cholesterol	33.94mg	85%
Sodium	98.8mg	31%
Potassium	179.6mg	29%
Total Carbs	4.36g	11%
Sugars	2.19g	66%
Dietary Fiber	0.83g	25%
Protein	8.04g	121%
Vitamin C	12.2mg	153%
Vitamin A	0.2mg	44%
Iron	2.7mg	112%
Calcium	21.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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