Firehouse Tex-Mex Casserole Recipe

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Firehouse Tex-Mex Casserole
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Ingredients:

Directions:

  1. Heat oven to 350F degrees.
  2. Place rice in a greased 3-quart casserole dish.
  3. Add hot water; cover and let stand for 5 minutes.
  4. Meanwhile, brown the meat in a large frying pan.
  5. Add barbecue sauce, tomatoes, beans, and chili powder.
  6. Mix well and then bring to a boil.
  7. Spoon the meat mixture over the rice.
  8. Sprinkle with cheddar cheese.
  9. Cover and bake for 30 minutes.
  10. Garnish with green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.67 Kcal (2159 kJ)
Calories from fat 81.95 Kcal
% Daily Value*
Total Fat 9.11g 14%
Cholesterol 43.81mg 15%
Sodium 680.82mg 28%
Potassium 592.07mg 13%
Total Carbs 89.56g 30%
Sugars 9.43g 38%
Dietary Fiber 8.37g 33%
Protein 23.77g 48%
Vitamin C 6mg 10%
Iron 4.2mg 24%
Calcium 121.8mg 12%
Amount Per 100 g
Calories 152.74 Kcal (639 kJ)
Calories from fat 24.27 Kcal
% Daily Value*
Total Fat 2.7g 14%
Cholesterol 12.98mg 15%
Sodium 201.66mg 28%
Potassium 175.37mg 13%
Total Carbs 26.53g 30%
Sugars 2.79g 38%
Dietary Fiber 2.48g 33%
Protein 7.04g 48%
Vitamin C 1.8mg 10%
Iron 1.3mg 24%
Calcium 36.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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