Fillet of Sole Escabeche (Emeril Lagasse) Recipe

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Fillet of Sole Escabeche (Emeril Lagasse)
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Ingredients:

Directions:

  1. In mixing bowl, combine the oil, lime juice, cilantro, jalapeno and garlic. Whisk until smooth.
  2. Season the fish with salt. Add the fish to the marinade and toss well. Cover with plastic wrap and refrigerate for 1 hour.
  3. Preheat the oil to 360 degrees F.
  4. Remove the fish from the refrigerator and drain. Season the flour with salt and pepper. Dredge the fish in the flour, coating completely. Fry the fish in batches until golden brown, about 4 to 6 minutes. Remove and drain on paper towels. Season with salt and pepper. Serve warm with Cilantro Tartar Sauce.
  5. Put the egg, mustard, garlic, lime juice, cilantro, and red onions in a food processor and puree for 15 seconds. With the processor running, pour the oil through the feed tube in a steady stream. Season with salt and hot sauce and pulse once or twice to blend. Cover and let sit for 1 hour in the refrigerator before using. Best if used within 24 hours.
  6. Yield: 1 1/3 cups
  7. *RAW EGG WARNING
  8. Food Network Kitchens suggest caution in consuming raw and lightly-cooked eggs due to the slight risk of Salmonella or other food-borne illness. To reduce this risk, we recommend you use only fresh, properly-refrigerated, clean, grade A or AA eggs with intact shells, and avoid contact between the yolks or whites and the shell.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 948.14 Kcal (3970 kJ)
Calories from fat 717.52 Kcal
% Daily Value*
Total Fat 79.72g 123%
Cholesterol 91.94mg 31%
Sodium 1229.72mg 51%
Potassium 365.07mg 8%
Total Carbs 43.43g 14%
Sugars 1.47g 6%
Dietary Fiber 4.52g 18%
Protein 20.17g 40%
Vitamin C 21.4mg 36%
Iron 2.7mg 15%
Calcium 156.9mg 16%
Amount Per 100 g
Calories 296.05 Kcal (1240 kJ)
Calories from fat 224.04 Kcal
% Daily Value*
Total Fat 24.89g 123%
Cholesterol 28.71mg 31%
Sodium 383.97mg 51%
Potassium 113.99mg 8%
Total Carbs 13.56g 14%
Sugars 0.46g 6%
Dietary Fiber 1.41g 18%
Protein 6.3g 40%
Vitamin C 6.7mg 36%
Iron 0.8mg 15%
Calcium 49mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.8
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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