Filipino-Style Wrapped and Deep-Fried Bananas (Emeril Lagasse) Recipe
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Directions:
- Heat a deep fryer to 350 degrees F.
- While the oil is heating, prepare the bananas: Peel and halve the whole banana lengthwise. Carefully peel the lumpia wrappers apart, taking care not to tear, and, working 1 at a time, wrap each banana half in 1 of the lumpia wrappers, eggroll fashion, and brush the edges with the egg white to seal.
- Once the oil has reached the desired temperature, fry the bananas, 2 or 3 at a time, or as many as will fit comfortably in the fryer, until golden brown, about 5 minutes. (Do not crowd.) Transfer to paper-lined plates to drain.
- Cut each wrapped banana on the diagonal and serve sprinkled with confectioners' sugar and drizzled with honey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.95 Kcal (259 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.25mg | 0% | |
| Potassium | 247.92mg | 5% | |
| Total Carbs | 15.67g | 5% | |
| Sugars | 8.19g | 33% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 0.98g | 2% | |
| Vitamin C | 6.1mg | 10% | |
| Calcium | 3.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 87.56 Kcal (367 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.41mg | 0% | |
| Potassium | 350.42mg | 5% | |
| Total Carbs | 22.14g | 5% | |
| Sugars | 11.57g | 33% | |
| Dietary Fiber | 2.88g | 8% | |
| Protein | 1.39g | 2% | |
| Vitamin C | 8.7mg | 10% | |
| Calcium | 5.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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