Filipino Chicken Curry Recipe

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Filipino Chicken Curry
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Ingredients
11
Count
Nutrition
482
Calories
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Ingredients:

  • about 2 lb chicken, cubed 2 or you can even uncut up pieces like thighs or breasts. having it on the bone while it cooks gives the curry a nice flavor.
  • vegetable oil- enough to coat the bottom of 12 skillet
  • about 1 1/2 lb new potatoes- scrubbed clean. 2 pieces
  • 1 large clove of garlic, minced
  • 1 medium onion, chopped
  • 1 -2 cans of coconut milk- start with 1 and if not enough to cover chicken add another can.
  • 2 tbsp curry powder
  • red chile flakes - to taste
  • salt and pepper to taste
  • 1 small 10 oz package of peas. thaw under water. (optional) this is my addition to the recipe because of trying to get my kids to eat more veggies.

Directions:

  1. In in a 12 skillet heat heat vegetable oil. Sauté onion and garlic.
  2. Add chicken and lightly brown. Don't cook through.
  3. Add potatoes to pan.
  4. Pour in coconut milk.
  5. Simmer for 20 minutes. Add red bell pepper and cook for another 10 minutes.
  6. Add curry powder, chili flakes, salt and pepper and peas if using and cook for another minute if you are using peas. I
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.87 Kcal (2017 kJ)
Calories from fat 106.07 Kcal
% Daily Value*
Total Fat 11.79g 18%
Cholesterol 29.48mg 10%
Sodium 54424.53mg 2268%
Potassium 988.65mg 21%
Total Carbs 61.19g 20%
Sugars 2.87g 11%
Dietary Fiber 2.16g 9%
Protein 34.74g 69%
Vitamin C 49.2mg 82%
Vitamin A 1.1mg 37%
Iron 24.4mg 135%
Calcium 455.8mg 46%
Amount Per 100 g
Calories 153.63 Kcal (643 kJ)
Calories from fat 33.82 Kcal
% Daily Value*
Total Fat 3.76g 18%
Cholesterol 9.4mg 10%
Sodium 17351.99mg 2268%
Potassium 315.21mg 21%
Total Carbs 19.51g 20%
Sugars 0.91g 11%
Dietary Fiber 0.69g 9%
Protein 11.08g 69%
Vitamin C 15.7mg 82%
Vitamin A 0.4mg 37%
Iron 7.8mg 135%
Calcium 145.3mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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