Ingredients:
- about 2 lb chicken, cubed 2 or you can even uncut up pieces like thighs or breasts. having it on the bone while it cooks gives the curry a nice flavor.
- vegetable oil- enough to coat the bottom of 12 skillet
- about 1 1/2 lb new potatoes- scrubbed clean. 2 pieces
- 1 -2 cans of coconut milk- start with 1 and if not enough to cover chicken add another can.
- red chile flakes - to taste
- 1 small 10 oz package of peas. thaw under water. (optional) this is my addition to the recipe because of trying to get my kids to eat more veggies.
Directions:
- In in a 12 skillet heat heat vegetable oil. Sauté onion and garlic.
- Add chicken and lightly brown. Don't cook through.
- Add potatoes to pan.
- Pour in coconut milk.
- Simmer for 20 minutes. Add red bell pepper and cook for another 10 minutes.
- Add curry powder, chili flakes, salt and pepper and peas if using and cook for another minute if you are using peas. I
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.87 Kcal (2017 kJ) | ||
| Calories from fat | 106.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 18% | |
|---|---|---|---|
| Cholesterol | 29.48mg | 10% | |
| Sodium | 54424.53mg | 2268% | |
| Potassium | 988.65mg | 21% | |
| Total Carbs | 61.19g | 20% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 34.74g | 69% | |
| Vitamin C | 49.2mg | 82% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 24.4mg | 135% | |
| Calcium | 455.8mg | 46% | |
| Amount Per 100 g | |||
| Calories | 153.63 Kcal (643 kJ) | ||
| Calories from fat | 33.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 18% | |
|---|---|---|---|
| Cholesterol | 9.4mg | 10% | |
| Sodium | 17351.99mg | 2268% | |
| Potassium | 315.21mg | 21% | |
| Total Carbs | 19.51g | 20% | |
| Sugars | 0.91g | 11% | |
| Dietary Fiber | 0.69g | 9% | |
| Protein | 11.08g | 69% | |
| Vitamin C | 15.7mg | 82% | |
| Vitamin A | 0.4mg | 37% | |
| Iron | 7.8mg | 135% | |
| Calcium | 145.3mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
