Filhos (Portuguese Donuts) Recipe

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Filhos (Portuguese Donuts)
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Ingredients:

  • 1 cup milk
  • 1 cup flour
  • 4 eggs
  • 1 tbsp butter
  • 1 dash salt

Directions:

  1. Bring milk, butter and salt to boil. Remove from stove.
  2. Add flour and mix well.
  3. Add eggs, 1 at a time, beating well.
  4. Drop by teaspoonful into hot oil.
  5. Fry until brown. They will turn by themselves and pop open (no oil will enter them).
  6. Shake in a bag with sugar to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.9 Kcal (724 kJ)
Calories from fat 67.34 Kcal
% Daily Value*
Total Fat 7.48g 12%
Cholesterol 86.27mg 29%
Sodium 480.68mg 20%
Potassium 115.24mg 2%
Total Carbs 20.38g 7%
Sugars 1.53g 6%
Dietary Fiber 2.07g 8%
Protein 6.16g 12%
Iron 1.6mg 9%
Calcium 105.4mg 11%
Amount Per 100 g
Calories 205.77 Kcal (862 kJ)
Calories from fat 80.15 Kcal
% Daily Value*
Total Fat 8.91g 12%
Cholesterol 102.67mg 29%
Sodium 572.07mg 20%
Potassium 137.15mg 2%
Total Carbs 24.26g 7%
Sugars 1.82g 6%
Dietary Fiber 2.46g 8%
Protein 7.33g 12%
Iron 1.9mg 9%
Calcium 125.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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