Ingredients:
- 8 beef medallions (you can also use 4 bacon-wrapped pieces of filet mignon, 6-oz each) or 8 beef tenderloin steaks, beef tenderloin tournedos, about 3 oz each ( you can also use 4 bacon-wrapped pieces of filet mignon , 6-oz each)
Directions:
- Salt and pepper meat and pan-saute in butter until half cooked.
- Then add mushrooms, artichokes, garlic and wine and let simmer to desired degree of doneness. Do not overcook.
- Serve 2 medallions (or 1 filet mingnon w/out bacon) per guest, with mushrooms, artichokes and sauce spooned over.
- Garnish with chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.5 Kcal (1225 kJ) | ||
| Calories from fat | 230.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.56g | 39% | |
|---|---|---|---|
| Cholesterol | 84.82mg | 28% | |
| Sodium | 30.64mg | 1% | |
| Potassium | 261.49mg | 6% | |
| Total Carbs | 2.1g | 1% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 10.04g | 20% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 246.89 Kcal (1034 kJ) | ||
| Calories from fat | 194.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.57g | 39% | |
|---|---|---|---|
| Cholesterol | 71.59mg | 28% | |
| Sodium | 25.86mg | 1% | |
| Potassium | 220.71mg | 6% | |
| Total Carbs | 1.77g | 1% | |
| Sugars | 0.6g | 3% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 8.47g | 20% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.9mg | 6% | |
| Calcium | 13.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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