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Filet Mignon With Portabella Sauce Recipe

Filet Mignon With Portabella Sauce Recipe

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Ingredients:

Serving

4 beef tenderloin steaks, cut 1-inch thick (about 1-1/4 lbs. total )
1 tsp olive oil
1/4 tsp black pepper
2 large portabella mushrooms, halved and sliced
8 green onions , cut into 1-inch pieces
1 tbsp butter
1/3 reduced-sodium beef broth
2 tbsp madeira wine or 2 tbsp port wine

Directions:

Trim fat from steaks. Rub both sides of steaks with oil and pepper.
For charcoal grill, grill steaks on the rack of an uncovered grill directly over medium coals to desired doneness, turning once halfway through grilling. Allow 8 to 12 minutes for medium-rate (145 degrees F) and 12 to 15 minutes for medium (160 degrees F).
For a gas grill, preheat grill. Reduce heat to medium. Place steaks on grill rack over heat. Cover and grill as above.
Meanwhile, for sauce, in a large skillet cook and stir mushrooms and onions in hot butter over medium heat about 5 minutes or until vegetables are tender. Stir in broth and Madeira. Bring to boiling. Remove from heat.
Thinly slice steaks diagonally and serve with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	57.28 Kcal (240 kJ)
Calories from fat	36.04 Kcal
		% Daily Value*
Total Fat	4g	6%
Cholesterol	7.63mg	3%
Sodium	135.43mg	6%
Potassium	224.74mg	5%
Total Carbs	3.7g	1%
Sugars	2.46g	10%
Dietary Fiber	0.94g	4%
Protein	2.1g	4%
Vitamin C	3.1mg	5%
Iron	0.3mg	1%
Calcium	17.2mg	2%

Amount Per 100 g
Calories	48.07 Kcal (201 kJ)
Calories from fat	30.25 Kcal
		% Daily Value*
Total Fat	3.36g	6%
Cholesterol	6.41mg	3%
Sodium	113.65mg	6%
Potassium	188.6mg	5%
Total Carbs	3.1g	1%
Sugars	2.07g	10%
Dietary Fiber	0.79g	4%
Protein	1.76g	4%
Vitamin C	2.6mg	5%
Iron	0.2mg	1%
Calcium	14.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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