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Filet Mignon with Bearnaise Sauce Recipe

Filet Mignon with Bearnaise Sauce Recipe

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Ingredients

Count

Nutrition

442

Calories

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Ingredients:

Serving

3 tbsp dry white wine
2 tbsp tarragon vinegar
1 tbsp minced shallots
1/2 tsp dried tarragon
1/4 tsp freshly ground black pepper
1/4 cup egg substitute
3 tbsp reduced-calorie margarine
1 tbsp fat-free sour cream
4 (4-oz) beef tenderloin steaks
cooking spray
1/2 tsp salt-free lemon pepper seasoning

Directions:

Preheat broiler.
Combine first 5 ingredients in a small nonstick skillet. Bring mixture to a boil. Reduce heat, and simmer, uncovered, until mixture is reduced to 2 tablespoons.
Pour mixture through a wire-mesh strainer into the top of a double boiler, discarding shallots. Add egg substitute, and stir well. Bring water in bottom of double boiler to a boil, stirring constantly. Reduce heat to low. Add margarine, 1 tablespoon at a time, stirring constantly with a wire whisk until blended. Cook, stirring constantly, until sauce thickens slightly. Remove from heat; stir in sour cream. Set aside, and keep warm.
Place steaks on a broiler pan coated with cooking spray. Sprinkle steaks with lemon pepper seasoning. Broil 8 minutes on each side or until desired degree of doneness. Serve with sauce.
Carbo rating: 1

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	442.04 Kcal (1851 kJ)
Calories from fat	198.76 Kcal
		% Daily Value*
Total Fat	22.08g	34%
Cholesterol	150.32mg	50%
Sodium	202.78mg	8%
Potassium	233.38mg	5%
Total Carbs	41.72g	14%
Sugars	31.06g	124%
Dietary Fiber	1.62g	6%
Protein	19.02g	38%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	4%
Iron	2.1mg	12%
Calcium	93.4mg	9%

Amount Per 100 g
Calories	567.58 Kcal (2376 kJ)
Calories from fat	255.2 Kcal
		% Daily Value*
Total Fat	28.36g	34%
Cholesterol	193.02mg	50%
Sodium	260.38mg	8%
Potassium	299.67mg	5%
Total Carbs	53.57g	14%
Sugars	39.89g	124%
Dietary Fiber	2.08g	6%
Protein	24.42g	38%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	4%
Iron	2.7mg	12%
Calcium	119.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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