Figs Blueberries And Hazelnuts Tart Recipe

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Figs Blueberries And Hazelnuts Tart
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Ingredients:

Directions:

  1. Prick bottom of pie crust, cover with foil and bake at 375ºF for 10 minutes. Discard foil and set aside.
  2. Arrange blueberries on top of the pie crust. Place halved figs over the blueberries.
  3. In a medium bowl mix the rest of the ingredients, except hazelnuts. Mix well and spread over the fruit in crust.
  4. Finish with chopped hazelnuts.
  5. Bake at 375ºF for 20 minutes or until top is nicely brown. Cover edges with foil if they brown too much.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.76 Kcal (1665 kJ)
Calories from fat 160.58 Kcal
% Daily Value*
Total Fat 17.84g 27%
Sodium 122.43mg 5%
Potassium 271.08mg 6%
Total Carbs 54.79g 18%
Sugars 27.72g 111%
Dietary Fiber 7.07g 28%
Protein 7.88g 16%
Vitamin C 2.2mg 4%
Iron 3.2mg 18%
Calcium 60.2mg 6%
Amount Per 100 g
Calories 245.44 Kcal (1028 kJ)
Calories from fat 99.08 Kcal
% Daily Value*
Total Fat 11.01g 27%
Sodium 75.54mg 5%
Potassium 167.27mg 6%
Total Carbs 33.81g 18%
Sugars 17.1g 111%
Dietary Fiber 4.36g 28%
Protein 4.86g 16%
Vitamin C 1.4mg 4%
Iron 2mg 18%
Calcium 37.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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