Fig and honey milk shake Recipe

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Fig and honey milk shake
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Ingredients:

  • 100 g figs
  • 4 cups milk
  • 50 g sugar
  • 50 ml honey
  • 1 cup cream
  • 3 -5 drops rose essence

Directions:

  1. Soak the figs in 1 cup of water for 4-5 hours.
  2. Grind in a mixer till smooth.
  3. Add the milk, sugar and honey.
  4. Beat till frothy.
  5. Add the cream and essence.
  6. Beat again.
  7. Serve ice cold!
  8. Yummy, enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.66 Kcal (790 kJ)
Calories from fat 43.56 Kcal
% Daily Value*
Total Fat 4.84g 7%
Cholesterol 18.19mg 6%
Sodium 85.94mg 4%
Potassium 352.22mg 7%
Total Carbs 30.98g 10%
Sugars 28.7g 115%
Dietary Fiber 0.5g 2%
Protein 6.28g 13%
Vitamin C 0.9mg 1%
Calcium 248.2mg 25%
Amount Per 100 g
Calories 78.45 Kcal (328 kJ)
Calories from fat 18.11 Kcal
% Daily Value*
Total Fat 2.01g 7%
Cholesterol 7.56mg 6%
Sodium 35.74mg 4%
Potassium 146.46mg 7%
Total Carbs 12.88g 10%
Sugars 11.93g 115%
Dietary Fiber 0.21g 2%
Protein 2.61g 13%
Vitamin C 0.4mg 1%
Calcium 103.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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