Directions:
- Crumble chorizo into a small skillet; cook over medium heat for 6-8 minutes or until fully cooked. Drain. Transfer to a 6-qt. slow cooker. Add the potato, onion, green pepper, jalapenos, tomatoes, marinara sauce, corn, Cajun seasoning, garlic, sugar, pepper and salt.
- In a small bowl, combine flour and broth until smooth; stir into slow cooker. Add the chicken. Cover and cook on low for 5-6 hours or until chicken and vegetables are tender, adding green beans and cilantro during the last 2 hours of cooking.
- Remove chicken from slow cooker. When cool enough to handle, remove meat from bones; discard bones. Cut meat into bite-size pieces and return to slow cooker; heat through. Sprinkle servings with cheese. Yield: 9 servings (3-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.16 Kcal (1755 kJ) | ||
| Calories from fat | 222.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.78g | 38% | |
|---|---|---|---|
| Cholesterol | 110.92mg | 37% | |
| Sodium | 979.06mg | 41% | |
| Potassium | 549.58mg | 12% | |
| Total Carbs | 19.83g | 7% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 29.77g | 60% | |
| Vitamin C | 23.8mg | 40% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 200.47 Kcal (839 kJ) | ||
| Calories from fat | 106.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 38% | |
|---|---|---|---|
| Cholesterol | 53.05mg | 37% | |
| Sodium | 468.25mg | 41% | |
| Potassium | 262.84mg | 12% | |
| Total Carbs | 9.48g | 7% | |
| Sugars | 1.27g | 11% | |
| Dietary Fiber | 1.41g | 12% | |
| Protein | 14.24g | 60% | |
| Vitamin C | 11.4mg | 40% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 11% | |
| Calcium | 23mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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