Directions:
- Cut roast in half; pierce several times with a fork.
- Place in a large resealable plastic bag or shallow glass container.
- Combine the next eight ingredients, pour over roast.
- Cover, refrigerate overnight, turning occasionally.
- Drain, reserving marinade.
- In a skillet over medium heat, brown the roast in olive oil on all sides.
- Place onion, roast and marinade in a a slow cooker.
- Cover and cook on high for 2 hours.
- Reduce heat to low, cook 6-8 hours longer or until the meat is tender.
- Remove roast; shred or thinly slice.
- Discard bay leaf.
- Skim fat from cooking juices and transfer to a saucepan.
- Bring to a rolling boil.
- Serve pork on rolls with juices as a dipping sauce.
- Prep time does not include the marinating time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.71 Kcal (283 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Cholesterol | 19.44mg | 6% | |
| Sodium | 102.96mg | 4% | |
| Potassium | 155.9mg | 3% | |
| Total Carbs | 2.12g | 1% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 7.67g | 15% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 119.25 Kcal (499 kJ) | ||
| Calories from fat | 47.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 5% | |
|---|---|---|---|
| Cholesterol | 34.23mg | 6% | |
| Sodium | 181.35mg | 4% | |
| Potassium | 274.58mg | 3% | |
| Total Carbs | 3.74g | 1% | |
| Sugars | 0.99g | 2% | |
| Dietary Fiber | 0.51g | 1% | |
| Protein | 13.52g | 15% | |
| Vitamin C | 6.5mg | 6% | |
| Iron | 0.7mg | 2% | |
| Calcium | 16.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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