Ingredients:
- 1 cinnamon stick
- 1 tsp fresh gingerroot, finely chopped
- 1 plump green chili pepper, deseeded and finely chopped
Directions:
- Melt the butter with the oil in a large saucepan and fry the cinnamon and cumin for a few seconds.
- Add the onions and cook until golden brown, stirring regularly.
- Stir in the garlic, ginger and chili pepper and cook for 2-3 minutes, stirring.
- Stir in the tomatoes and cook until the oil separates from the onions.
- Add the chicken pieces and cook in the sauce until the meat is colored and sealed on all sides.
- Sprinkle over the chilli powder, cumin, coriander, curry powder, garam masala, salt and pepper.
- Stir in the lemon juice then add the water and tomato puree.
- Bring the curry to a gentle simmer and cook for about 45 minutes or until the chicken is tender, stirring occasionally. Alternatively, spoon carefully into a large casserole dish and cover. Cook in the center of a preheated oven at 350F/180C/Gas 4 for 45 minutes.
- Garnish with lots of fresh coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.3 Kcal (860 kJ) | ||
| Calories from fat | 75.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 13% | |
|---|---|---|---|
| Cholesterol | 70.19mg | 23% | |
| Sodium | 741.59mg | 31% | |
| Potassium | 407.19mg | 9% | |
| Total Carbs | 10.06g | 3% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 24.34g | 49% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 83.85 Kcal (351 kJ) | ||
| Calories from fat | 30.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 13% | |
|---|---|---|---|
| Cholesterol | 28.67mg | 23% | |
| Sodium | 302.88mg | 31% | |
| Potassium | 166.31mg | 9% | |
| Total Carbs | 4.11g | 3% | |
| Sugars | 0.75g | 7% | |
| Dietary Fiber | 0.94g | 9% | |
| Protein | 9.94g | 49% | |
| Vitamin C | 3.2mg | 13% | |
| Iron | 0.2mg | 2% | |
| Calcium | 9.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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