Apple-Stuffed Chicken Recipe

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Ingredients:

Serving

2 tbsp butter, divided
2 boneless skinless chicken breasts
1/2 cup chopped apple
1/4 cup shredded cheddar cheese
1 tbsp dried breadcrumbs
1 tsp curry powder, plus more for outside
kosher salt
ground black pepper
1/4 cup dry white wine
1/4 cup water
1 tbsp water , combined with
1 1/2 tsp cornstarch
1 tbsp chopped fresh parsley, for garnish

Directions:

Melt 1 tbsp butter. Combine apple, cheese, bread crumbs and curry powder. Stir in melted butter and set aside.
Slice chicken breasts horizontally, parallel to the cutting board, and open like a book. Divide apple mixture between chicken breasts, and roll up each breast. Wrap in plastic wrap, twisting ends tightly to form a compact sausage shape. Refrigerate at least 1 hour, or up to 4 hours.
Melt remaining 1 tbsp butter in a small skillet over medium heat. Sprinkle rolled breasts with salt, pepper, and an additional pinch of curry powder. Place stuffed breasts in skillet and brown on all sides, 3-4 minutes per side (times 4 sides). Add wine and 1/4 cup water. Cover tightly and simmer for 15 to 20 minutes, or until chicken is no longer pink.
Transfer chicken to a serving platter and tent with foil to keep warm. Combine 1 tablespoon water and cornstarch; stir into juices in pan. Stir continuously until thickened. Slice chicken on a slight bias and arrange on platter. Pour gravy over chicken, and garnish with parsley. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	463.25 Kcal (1940 kJ)
Calories from fat	211.29 Kcal
		% Daily Value*
Total Fat	23.48g	36%
Cholesterol	184.6mg	62%
Sodium	869.9mg	36%
Potassium	763.08mg	16%
Total Carbs	9.24g	3%
Sugars	3.76g	15%
Dietary Fiber	1.11g	4%
Protein	51.21g	102%
Vitamin C	4.2mg	7%
Vitamin A	0.1mg	5%
Iron	0.6mg	3%
Calcium	132.9mg	13%

Amount Per 100 g
Calories	123.77 Kcal (518 kJ)
Calories from fat	56.45 Kcal
		% Daily Value*
Total Fat	6.27g	36%
Cholesterol	49.32mg	62%
Sodium	232.42mg	36%
Potassium	203.88mg	16%
Total Carbs	2.47g	3%
Sugars	1g	15%
Dietary Fiber	0.3g	4%
Protein	13.68g	102%
Vitamin C	1.1mg	7%
Iron	0.2mg	3%
Calcium	35.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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