Field Pea Dip Recipe

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Ingredients:

Serving

2 cups fresh pink-eyed peas
2 (14 1/2-oz) cans fat-free , less-sodium chicken broth
6 tbsp low-fat mayonnaise
2 tbsp tahini ( sesame-seed paste)
2 tbsp hot pepper vinegar (such as crystal)
1 tbsp fresh lemon juice
2 tsp paprika
2 garlic cloves, minced
2 tbsp chopped fresh chives (optional)

Directions:

Combine peas and broth in a large saucepan; bring to a boil. Reduce heat; simmer, partially covered, 30 minutes or until tender. Drain peas. Place peas in a food processor; pulse 10 times or until coarsely chopped.
Combine peas, mayonnaise, and next 5 ingredients (mayonnaise through garlic) in a bowl, stirring until blended. Garnish with chives, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.66 Kcal (216 kJ)
Calories from fat	18.33 Kcal
		% Daily Value*
Total Fat	2.04g	3%
Cholesterol	1.26mg	0%
Sodium	13.76mg	1%
Potassium	26.83mg	1%
Total Carbs	1.68g	1%
Sugars	0.35g	1%
Dietary Fiber	0.21g	1%
Protein	0.75g	1%
Vitamin C	0.8mg	1%
Iron	0.2mg	1%
Calcium	7mg	1%

Amount Per 100 g
Calories	117.19 Kcal (491 kJ)
Calories from fat	41.57 Kcal
		% Daily Value*
Total Fat	4.62g	3%
Cholesterol	2.86mg	0%
Sodium	31.22mg	1%
Potassium	60.86mg	1%
Total Carbs	3.82g	1%
Sugars	0.79g	1%
Dietary Fiber	0.48g	1%
Protein	1.69g	1%
Vitamin C	1.9mg	1%
Iron	0.5mg	1%
Calcium	15.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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