| Amount Per 1 Serving | |||
| Calories | 144.89 Kcal (607 kJ) | ||
| Calories from fat | 38.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 7% | |
|---|---|---|---|
| Cholesterol | 111.54mg | 37% | |
| Sodium | 97.38mg | 4% | |
| Potassium | 170.53mg | 4% | |
| Total Carbs | 15.18g | 5% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 11.14g | 22% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 1.9mg | 65% | |
| Iron | 2.9mg | 16% | |
| Calcium | 69.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 215.58 Kcal (903 kJ) | ||
| Calories from fat | 56.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 7% | |
|---|---|---|---|
| Cholesterol | 165.95mg | 37% | |
| Sodium | 144.9mg | 4% | |
| Potassium | 253.74mg | 4% | |
| Total Carbs | 22.58g | 5% | |
| Sugars | 0.54g | 1% | |
| Dietary Fiber | 1.1g | 3% | |
| Protein | 16.57g | 22% | |
| Vitamin C | 1.3mg | 1% | |
| Vitamin A | 2.9mg | 65% | |
| Iron | 4.4mg | 16% | |
| Calcium | 103.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.