Directions:
- Rinse liver in cool water.
- Fill a large pot with water and bring to a boil.
- Add liver and garlic to boiling water.
- Simmer for 1/2 to 3/4 hours until well done.
- Allow liver to cool. (Discard garlic).
- Cut liver into 1/2 inch cubes.
- Spread on a foil lined cookie sheet.
- Bake at 250 F for a minimum of 2 hours.
- Liver is done when dry to touch and has shrunk to approximately 1/4 inch cubes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.14 Kcal (218 kJ) | ||
| Calories from fat | 13.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 2% | |
|---|---|---|---|
| Cholesterol | 103.93mg | 35% | |
| Sodium | 26.2mg | 1% | |
| Potassium | 121.3mg | 3% | |
| Total Carbs | 1.76g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 7.6g | 15% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 1.9mg | 11% | |
| Calcium | 3.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 135.27 Kcal (566 kJ) | ||
| Calories from fat | 35.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 2% | |
|---|---|---|---|
| Cholesterol | 269.65mg | 35% | |
| Sodium | 67.99mg | 1% | |
| Potassium | 314.71mg | 3% | |
| Total Carbs | 4.56g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 19.73g | 15% | |
| Vitamin C | 1.6mg | 1% | |
| Vitamin A | 4.9mg | 63% | |
| Iron | 4.9mg | 11% | |
| Calcium | 8.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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