Fettuccine with Pancetta and Fennel Recipe

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Fettuccine with Pancetta and Fennel
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Ingredients:

Directions:

  1. Melt butter in heavy large saucepan over medium-low heat. Add pancetta and garlic; sauté until garlic is pale golden, about 4 minutes. Stir in 1/3 cup chopped fennel fronds, fennel wedges, fennel seeds and crushed red pepper. Cover and cook until fennel wedges are soft, stirring occasionally, about 15 minutes. Add cream; cook until reduced by half, about 10 minutes.
  2. Meanwhile, cook fettuccine in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally. Drain, reserving 1/2 cup pasta cooking water. Toss pasta with fennel mixture and enough reserved cooking water to coat. Season with salt and pepper. Serve, passing Parmesan cheese separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 808.55 Kcal (3385 kJ)
Calories from fat 305.77 Kcal
% Daily Value*
Total Fat 33.97g 52%
Cholesterol 191.12mg 64%
Sodium 673.84mg 28%
Potassium 406.33mg 9%
Total Carbs 101.85g 34%
Sugars 3.43g 14%
Dietary Fiber 6.74g 27%
Protein 26.11g 52%
Vitamin C 8.4mg 14%
Vitamin A 0.1mg 4%
Iron 4.2mg 23%
Calcium 135.1mg 14%
Amount Per 100 g
Calories 321.73 Kcal (1347 kJ)
Calories from fat 121.67 Kcal
% Daily Value*
Total Fat 13.52g 52%
Cholesterol 76.05mg 64%
Sodium 268.13mg 28%
Potassium 161.68mg 9%
Total Carbs 40.53g 34%
Sugars 1.36g 14%
Dietary Fiber 2.68g 27%
Protein 10.39g 52%
Vitamin C 3.3mg 14%
Iron 1.7mg 23%
Calcium 53.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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