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Feta Taco Raisu - Vegetarian Taco Salad Variation with Rice Recipe

Feta Taco Raisu - Vegetarian Taco Salad Variation with Rice Recipe

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Feta Taco Raisu - Vegetarian Taco Salad Variation with Rice

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Ingredients

Count

Nutrition

1415

Calories

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Ingredients:

Serving

100 g lettuce
2 taco shells
100 g whole grain rice
2 dashes salt
1 tomato
1/3 cup parsley
2 tbsp orange juice
1 tbsp cumin
1 tbsp dried chili
1/2 tbsp paprika
6 dashes hot sauce
1 tbsp salsa
200 g feta cheese
4 tbsp refried beans
2 tbsp sour cream
1 tsp balsamic vinegar
2 tsp sunflower seeds

Directions:

Add rice to a non-stick pan, toast on medium heat without oil.
When brown, add salt and 1 cup of water, let simmer. You can keep the rice slowly cooking, adding more water as appropriate while you prepare the rest of the meal (maximum 30-40 mins depending on rice).
Meanwhile, shred lettuce and set aside.
Crumble taco shells, set aside.
Chop parsley.
Cut tomato into wedges (about 8).
Combine parsley and tomato in a small bowl.
Add salsa, spices, hot sauce and orange juice. Mix.
When the rice is done to your liking, split evenly between two bowls.
Add lettuce, then crumbled taco shells.
Add salsa/tomato mix on top.
Wrap feta cheese in aluminum foil and put in oven for ca. 5 minutes at 180C (or put in microwave on a plate until it starts to run).
Split feta evenly between the two bowls.
Top off with refried beans, sour cream, balsamic vinegar (in the form of crema di balsamico), and sunflower seeds. Serve while feta is still warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1414.71 Kcal (5923 kJ)
Calories from fat	623.87 Kcal
		% Daily Value*
Total Fat	69.32g	107%
Cholesterol	225.04mg	75%
Sodium	3375.56mg	141%
Potassium	1800.05mg	38%
Total Carbs	143.12g	48%
Sugars	18.06g	72%
Dietary Fiber	19.9g	80%
Protein	59.17g	118%
Vitamin C	55.7mg	93%
Vitamin A	0.1mg	5%
Iron	14.1mg	78%
Calcium	1356.7mg	136%

Amount Per 100 g
Calories	181.67 Kcal (761 kJ)
Calories from fat	80.12 Kcal
		% Daily Value*
Total Fat	8.9g	107%
Cholesterol	28.9mg	75%
Sodium	433.48mg	141%
Potassium	231.16mg	38%
Total Carbs	18.38g	48%
Sugars	2.32g	72%
Dietary Fiber	2.56g	80%
Protein	7.6g	118%
Vitamin C	7.2mg	93%
Iron	1.8mg	78%
Calcium	174.2mg	136%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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