Directions:
- Simmer the lentils for 20 minutes until tender.
- Drain and dress with the olive oil, the lemon juice and garlic while still warm.
- Cool to room temperature then pile into a large serving dish and stir through the rest of the ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.89 Kcal (1758 kJ) | ||
| Calories from fat | 162.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.06g | 28% | |
|---|---|---|---|
| Cholesterol | 44.16mg | 15% | |
| Sodium | 588.56mg | 25% | |
| Potassium | 789.92mg | 17% | |
| Total Carbs | 42.3g | 14% | |
| Sugars | 6.22g | 25% | |
| Dietary Fiber | 19.29g | 77% | |
| Protein | 22.79g | 46% | |
| Vitamin C | 21mg | 35% | |
| Iron | 5.3mg | 30% | |
| Calcium | 297.5mg | 30% | |
| Amount Per 100 g | |||
| Calories | 197.29 Kcal (826 kJ) | ||
| Calories from fat | 76.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 28% | |
|---|---|---|---|
| Cholesterol | 20.75mg | 15% | |
| Sodium | 276.55mg | 25% | |
| Potassium | 371.16mg | 17% | |
| Total Carbs | 19.88g | 14% | |
| Sugars | 2.92g | 25% | |
| Dietary Fiber | 9.06g | 77% | |
| Protein | 10.71g | 46% | |
| Vitamin C | 9.9mg | 35% | |
| Iron | 2.5mg | 30% | |
| Calcium | 139.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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