Feta, Lentil & Cilantro Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Simmer the lentils for 20 minutes until tender.
Drain and dress with the olive oil, the lemon juice and garlic while still warm.
Cool to room temperature then pile into a large serving dish and stir through the rest of the ingredients.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	419.89 Kcal (1758 kJ)
Calories from fat	162.58 Kcal
		% Daily Value*
Total Fat	18.06g	28%
Cholesterol	44.16mg	15%
Sodium	588.56mg	25%
Potassium	789.92mg	17%
Total Carbs	42.3g	14%
Sugars	6.22g	25%
Dietary Fiber	19.29g	77%
Protein	22.79g	46%
Vitamin C	21mg	35%
Iron	5.3mg	30%
Calcium	297.5mg	30%

Amount Per 100 g
Calories	197.29 Kcal (826 kJ)
Calories from fat	76.39 Kcal
		% Daily Value*
Total Fat	8.49g	28%
Cholesterol	20.75mg	15%
Sodium	276.55mg	25%
Potassium	371.16mg	17%
Total Carbs	19.88g	14%
Sugars	2.92g	25%
Dietary Fiber	9.06g	77%
Protein	10.71g	46%
Vitamin C	9.9mg	35%
Iron	2.5mg	30%
Calcium	139.8mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Cacciatore

Boneless skinless chicken breast and 9 more..
Dal

Yellow lentils, Turmeric, Butter, Cumin seed and 4 more..
Cilantro Salsa

Onions, quartered, Garlic cloves, peeled, Lemon , juice of and 7 more..
Cowboy Steaks in a Skillet

Olive oil, Coarse salt, Onion, sliced and 8 more..
Lentil Salad (Yemiser Selatta)

Dried lentils, Red wine vinegar, Olive oil, Salt and 3 more..
Mexican Salsa

Tomatoes, Water, Jalapeno, Onion, quartered, Garlic and 4 more..
Black Bean Salsa

Mexican-style stewed tomatoes and 9 more..

Recipe Tags

Weightwatchers Points

9.1

Points
10

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium

Also Try

Tuna, Arugula and Feta Sandwich and Salad

Olive oil, Balsamic vinegar and 6 more..
Lentil Salad With Baby Beets & Feta

French lentils, Water, Bay leaf and 10 more..
Cilantro Chicken Salad
Cilantro Dressing for Salads

Garlic cloves, minced, Salt, Cilantro , packed and 5 more..
Lentil Salad, 4 Traditional Variations

Brown lentils or 1 lb green lentil, picked over and rinsed and 11 more..
Lentil, Tuna, and Tomato Salad (21 Day Wonder Diet: Day 8)

Brown lentils, rinsed and drained, Tuna in water, drained and 7 more..
Salad Sandwiches

Fresh boneless skinless chicken breasts and 8 more..
Salad With Hard Boiled Egg

Lima beans, cooked, Apple, cored and cubed (do not peel) and 13 more..
Salad Greens with Tangy Lemon Dressing

Torn leaf lettuce (i like red leaf ), Chopped radicchio and 6 more..
Salad of French-Style Green Beans and Goat's Cheese

French style green beans , uncut, Black olives, Olive oil and 4 more..